Product Description:

(4 Stability Online Exercise Workouts & EXCLUDING Colour-coded Exercise Mat)*

Introducing the MoVee Performance Back2Basics programs. Developed to strengthen muscles and joint structures that experience discomfort due to instabilities and muscle weaknesses.

The correct exercise program for strengthening a particular muscle group plays a vital role in long-term development and injury prevention. The primary objective of the Back2Basics programs is to enhance joint function and support, improve mobility and increase muscle strength. In children, focusing on these aspects can reduce the risk of injuries and enhance sporting performance. 

Moreover, the Back2Basics programs promote proper joint movement, effectively reducing the likelihood of future injuries or re-occurrences of previous injuries. The low intensity exercises focus on control, stability, strengthening, proprioception and technique.

Youth Back2Basics programs encompass the following:

(Please note that we incorporate the MoVee Performance colour-coded mat in all our workouts should you consider buying Youth Back2Basics package and you DO NOT yet have the MoVee Performance colour-coded mat. Please consider our Youth Combo Package. This package is a better investment in the long run including 12 programs and the MoVee Performance colour-coded mat.)

1. Ankle Program: This program concentrates on strengthening the feet and ankles with the use of home equipment and a MoVee Performance colour-coded mat. Basic exercises to make the ankles stronger.

2. Knee Program: This program focuses on movements that strengthen the knees and surrounding muscles like the VMO and hamstrings etc. 

3. Hip Program: This program is developed to strengthen the hip muscles, focusing on stability exercises and the controlled execution of the exercises using the correct techniques. Posterior chain strengthening is included here where we strengthen the glutes, stabilizers and hamstrings.

4. Shoulder Program: This program works on strengthening the shoulder using exercises that control and stabilize the shoulder. Simple exercises that can be done safely at home.

Age Group: 13 -18 years & Adults

Subscription renewal cost after 12 months: Every year there is a renewal fee of R500 allowing continued access to all current programs and one new top-up package available at the time of renewal.

The 4 exercise programs include the following workouts: Ankle Strength, Knee Strength, Hip Strength & Shoulder Strength Workout.

*Include one loop elastic and one long elastic band.

At MoVee Performance, our Back2Basics programs are instrumental in promoting overall wellness, allowing individuals to lead active lives and enjoy their sport at the level of their participation. 

*By purchasing a MoVee Performance Youth Back2Basics Package you will automatically obtain access to the online exercise programs on our YouTube channel for this specific range for a period of 365 days.  After this initial period, you would need to renew your subscription to continue accessing your online exercise programs plus one new top-up package available at the time of renewal.

*The package does not include any electronic devices.

**To grant access to our online exercise programs, we require that you provide us with an email address associated with a YouTube account (e.g. any Gmail account). We will grant access to only 1 email address per product purchased.

***Kindly note that when clients purchase this product, they will gain exclusive access to the specified range, which includes the comprehensive programs for the hip, knee, shoulder, and ankle strength. However, it's important to clarify that the purchase does not include a MoVee Performance Youth mat. The mat is available separately and can be purchased as a distinct product or a part of our package’s products.