Introducing MoVee Performance's cutting-edge Back2Basics programs, developed to strengthen joints in the body that is weaker and experience discomfort due to instabilities. 

Back2Basicsilitation plays a vital role in long-term development and injury prevention. The primary objective of these programs is to enhance joint function and support, improve mobility and strengthen muscles in overall. In children, focusing on these aspects can reduce the risk of injuries and enhance sports performance. Moreover, these Back2Basics programs promote proper joint movement, effectively reducing the likelihood of future injuries or recurrences of previous ones. It is low intensity exercises focusing on control and techniques.

Youth Back2Basics programs encompass the following:

• Ankle Program: This program concentrates on strengthening the feet and ankles with the use of home equipment and a mat. Basic exercises to make the ankles stronger,

• Knee Program: The program focus on movements that strengthen the knees and surrounding muscles like the VMO and hamstrings etc. 

• Hip Program: This program is developed to strengthen the hip muscles, focusing on stability exercises and to do the exercises with control and technique.. Posterior chain strengthening is included here. 

• Shoulder Program: This program is working on strengthening the shoulder with exercises with control of the shoulder and stability of the shoulder while doing the exercises safely at home.

At MoVee Performance, our Back2Basics programs are instrumental in promoting overall wellness, allowing individuals to lead active lives and enjoy their sport at the level their participate at.

*By purchasing a MoVee Performance Youth Back2Basics Range you will automatically qualify for access to our online exercise programs for this specific range for a period of 365 days.  After this initial period, then you will need to renew your subscription in order to be able to still access our online exercise programs.

**In order to grant you access to our online exercise programs, we require that you provide us with an email that is associated with a YouTube account (e.g. any Gmail account). We will grant access to only 1 email per product purchased.

***Kindly note that when clients purchase this product, they will gain exclusive access to the specified range, which includes the comprehensive Back2Basics programs for the hip, knee, shoulder, and ankle. However, it's important to clarify that the purchase does not include a MoVee Performance Youth mat. The mat is available separately and can be purchased as a distinct product or a part of our bundled products.