Product Description:

(4 Stability Online Exercise Workouts & EXCLUDING Exercise Mat)*

Introducing MoVee Performance's Back2Basics programs, developed to strengthen muscles, joint structures that experience discomfort due to instabilities and muscle weaknesses.

The correct exercise program for strengthening the right muscles plays a vital role in long-term development and injury prevention. The primary objective of these programs is to enhance joint function and support, improve mobility and increasing muscle strength. In teenagers, focusing on these aspects can reduce the risk of injuries and enhance sports performance. 

Moreover, these Back2Basics programs promote proper joint movement, effectively reducing the likelihood of future injuries or recurrences of previous injuries. It is low intensity exercises focusing on control, stability, strengthening, proprioception and techniques.

Kids Back2Bacics programs encompass the following: 

(Please note that we include the MoVee Performance mat in all our workouts, if you consider buying the Kids Back2Basics range and DO NOT yet have the MoVee Performance mat. Please look at our Kids Combo package. It is a better investment on the long run and that package includes 12 programs plus the MoVee Performance mat.)

1. Ankle Program: This program concentrates on strengthening the feet and ankles with the use of home equipment and a MoVee Performance mat. Basic exercises to make the ankles stronger.

2. Knee Program: This program focusses on movements that strengthen the knees and surrounding muscles like the VMO and hamstrings etc. 

3. Hip Program: This program is developed to strengthen the hip muscles, focusing on stability exercises and to do the exercises with control and techniques. Posterior chain strengthening is included here where we strengthen the glutes, stabilizers and hamstrings.

4. Shoulder Program: This program is working on strengthening the shoulder with exercises for control of the shoulder and stability of the shoulder while doing the exercises safely at home.

Age group: 7-12 years

Once off cost: R750

Subscription renewal cost after one-year: Each year there is a renewal fee of R750 to get access to all programs and to one new top-up developed package available at time of renewal.

The 4 exercise programs include the following workouts: Ankle Strength, Knee Strength, Hip Strength & Shoulder Strength Workout.

*Includes x1 loop elastic and x1 long elastic band.

At MoVee Performance, our Back2Basics programs are instrumental in promoting overall wellness, allowing individuals to lead active lives and enjoy their sport at the level their participate at.

*By purchasing a MoVee Performance Kids Back2Basics you will automatically qualify for access to our online exercise programs for this specific range for a period of 365 days.  After this initial period, then you will need to renew your subscription to be able to still access your online exercise programs plus one new top-up package available at time of renewal.

*The program does not include an electronical device.

**To grant you access to our online exercise programs, we require that you provide us with an email that is associated with a YouTube account (e.g. any Gmail account). We will grant access to only 1 email per product purchased.

***Kindly note that when clients purchase this product, they will gain exclusive access to the specified range, which includes the comprehensive programs for the hip, knee, shoulder, and ankle strength. However, it's important to clarify that the purchase does not include a MoVee Performance Kids mat. The mat is available separately and can be purchased as a distinct product or a part of our package’s products.