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MoVee Performance programs focus on improving participants’ muscular coordination and agility, thereby developing skills that are vital for activities involving full-body movement, such as running, jumping, climbing stairs, and participating in sports. These programmes contribute to overall physical development, particularly during the early stages of life, and have been carefully developed to help participants achieve age-specific developmental milestones. The primary objective of MoVee Performance is to build strength, enhance fitness, and balance, and improve coordination, thereby laying a solid foundation for an active lifestyle.
Three product packages
Three age-specific packages are available:
Each package includes innovative and age-appropriate online exercise workouts, a colour-coded exercise mat and exclusive access to the MoVee Performance members-only YouTube channel where the programmes you have purchased are streamed.
● Balance & Stability Workout
● Balance & Coordination Workout
● Midline Crossing Workout
● Bilateral Integration Workout
● Strength & Power Workout
● Core Workout
● Agility and Beanbag Workout
.
● Balance & Stability Workout
● Balance & Coordination Workout
● Midline Crossing Workout
● Bilateral Integration Workout
● Strength & Power Workout
● Core Workout
● Agility & Reaction Time Workout
● Footwork Workout
● Movement & Education Workout
● Neuromuscular & Movement Pattern Workout
● Balance & Stability Workout
● Bilateral Integration Workout
● Full Body Conditioning Workout
● Strength and Power Workout
● Core & Footwork Workout
.
Once you have purchase the age-specific programme you will receive exclusive access to the relevant programmes and products via our members-only YouTube platform.
Laying the foundation for an active lifestyle
Children require physical activity to support their development. For this purpose, MoVee Performance has designed programs to benefit and accommodate all children, regardless of their fitness level or athletic ability. Participation in these programs enhances muscle tone, body coordination, flexibility, and overall movement skills. Establishing this foundation in early childhood is essential for developing and sustaining an active lifestyle both now and in the future.
An affordable investment
Buying a user-friendly MoVee Performance program is a once-off investment to support your child's developmental journey. This investment extends beyond the program itself, as it also supports the child’s sporting performance, general achievement, and overall well-being. No additional, expensive equipment is required – only a MoVee Performance colour-coded exercise mat, and an existing device such as a computer, tablet, cell phone, or smart TV with access to the internet. Moreover, we have made Movee Performance programs affordable by offering a 12-month payment plan on the initial cost. Use this option and make investing in your child’s physical development minimal and easy. Moreover, when the initial cost of an exercise program is spread out over the use of a 12-month period, the monthly cost of investing in your child’s physical development becomes minimal.
Children love it
Innovative and easy-to-use MoVee Performance programs have been developed to cater for requirements specific to different age groups and incorporate an abundance of fun elements and activities. This tailored approach ensures the sustained interest and stimulation of children throughout the sessions. Additionally, children of different ages in a family or group can use the same programme adding to its affordability, not to mention the benefit of replacing inactive screen time with active and engaging screen time offering healthy physical activities! The continuous introduction of top-up packages and new programs ensures that children remain enthusiastic and motivated to participate.
Join the MoVee Performance Family
Embrace an active lifestyle with MoVee Performance. Our packages promote movement, healthy exercise habits, and family bonding through enjoyable, stress-free methods. More than just an exercise routine, MoVee Performance is a lifestyle platform that members proudly associate with.
We Believe Every
Child Deserves to
Move With Confidence
MoVee Performance was created to make
quality movement development structured,
engaging and accessible - helping children
build the foundations they need for sport, everyday
movement and an active life.
At home. At school. At every stage
of their development.
It Started With a Gap
While working with children, Lize-Jeanne Coetzee recognised a gap between the fundamental movement skills children were developing and the physical skills increasingly expected of them in sport and everyday life.
She wanted to create something that didn't require expensive equipment, complicated exercise plans or one-on-one coaching - but still gave children structured, purposeful movement.
That idea became MoVee Performance.
Lize-Jeanne Coetzee
Founder of MoVee Performance | Biokineticist
My passion lies in helping
people move with confidence.
I've always believed that when you give people the right exercises, routines and encouragement, they can achieve far more than they ever thought possible.
MoVee was created to make quality movement training structured, engaging and accessible - so every child has the opportunity to move with confidence and reach their potential.
Meet The Team Behind MoVee
A team united by one goal - helping children build stronger movement foundations and greater confidence.
Trusted by Schools Across South Africa
One Movement System. Two Ways to Move.
Because Movement Isn't Just Good for You.
It's Life-Changing.
We're building a future where more children have the skills, confidence and opportunity to keep moving - for life.
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